Maitri (pronounced My-tree) is a Sanskrit term that translates to “unconditional friendship with oneself.”

Pema Chodron explains that this unconditional acceptance of oneself is rare – we as humans have a tendency to look outside ourselves to find acceptance and worthiness. But, she says, “feeling at home with your own mind and your own body… is the seed of happiness, or well-being.”

Loving brings a tremendous sense of well-being. And it begins with you. Let our services support you in your heart-centered healing.

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Be kinder to yourself. And then let your kindness flood the world.

— Pema Chodron